Welcome back, John!
Track your fitness journey and achieve your goals
Steps Today
8,542
12% from yesterday
Calories Burned
2,380
8% from yesterday
Active Minutes
45
5 minutes below goal
Heart Rate
72 bpm
Resting heart rate
Weekly Activity
Weight Progress
Your Goals
Lose 5kg
Target: 75kg
Progress
65%
Target date: Dec 15, 2023
Run 5K
Current: 3.2km
Progress
64%
Target date: Dec 10, 2023
Daily Steps
Current: 8,542
Progress
85%
Target: 10,000 steps
Recent Activity
| Activity | Duration | Calories | Date |
|---|---|---|---|
|
Morning Run
5.2 km
|
32 min | 420 cal | Dec 1, 2023 |
|
Strength Training
Upper body
|
45 min | 380 cal | Nov 30, 2023 |
|
Cycling
15.3 km
|
48 min | 510 cal | Nov 29, 2023 |
|
Swimming
1.2 km
|
35 min | 320 cal | Nov 28, 2023 |