Total Sleep
7h 24m
12% from last week
Sleep Quality
82%
Deep Sleep
4h 12m
8% from last week
REM Sleep
2h 45m
5% below average
Sleep Pattern
Recent Activity
Nightly Sleep
7 hours 24 minutes
Completed 10:30 PM
Morning Wake
6:45 AM
Natural awakening
Deep Sleep
4h 12m
Peak during 11:30 PM - 2:30 AM
Hydration
1.8L
Optimal level during night
Sleep Stages
Pattern Analysis
Your sleep schedule is consistent with your average week
Sleep quality is above average for this time of year
REM sleep is 5% below your average - consider reducing screen time before bed
Recommendations
Sleep Earlier
Your recommended bedtime is 10:30 PM
Reduce Light Exposure
Limit blue light exposure 1 hour before sleep
Hydrate Well
Drink 1.8L water - good for sleep quality