FitTrack Pro

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BURNOUT WORKOUT

Duration: 30 minutes

08:45
15:00 08:45 30:00

Exercise Instructions

1

Warm-up Jog

Start with a 5-minute warm-up jog around the track. Focus on breathing and warming up your legs.

2

Squats

Perform 12 sets of squats. Keep your chest up and knees over toes. Use a dumbbell or body weight.

3

Plank

Hold a plank for 30 seconds. Keep your body in a straight line from head to heels. Engage your core.

4

Jumping Jacks

Perform jumping jacks for 60 seconds. Focus on the explosive motion and full-body movement.

Your Fitness Stats

Total Workouts

42

Calories Burned

1,240

Current Streak

18 days

Progress Overview

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Tue
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Sun

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