Your Health Dashboard
Track your vital signs, activity, and sleep patterns to maintain optimal health
Heart Rate
72 bpm
Resting heart rate: Normal
5% from yesterday
72%
of target
Steps
8,245
Daily goal: 85%
420 calories burned
85%
of goal
Sleep
7h 24m
Quality: Good
82% efficiency
72%
of target
Weekly Activity
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Recent Alerts
High Heart Rate
Detected during exercise - 142 bpm
2 hours ago
Sleep Quality
Good sleep efficiency (82%)
Last night
Hydration Reminder
You haven't drunk water in 4 hours
3 hours ago
Daily Health Tip
Try incorporating more omega-3 fatty acids into your diet. Found in fatty fish, flaxseeds, and walnuts, they can help reduce inflammation and support heart health.