Today's Workout
Workout Progress
65%
Full Body Blast
45 minutes • 8 exercises
Active
Current Exercise
Push-ups
Sets
3/5
Reps
12/15
Time
00:45
02:30
Start Exercise
Exercise Instructions
Push-ups
Target muscles: Chest, triceps, and core
1
Starting Position
Place your hands on the floor shoulder-width apart. Extend your legs behind you so that your body is in a straight line from head to heels.
2
Lowering Phase
Bend your elbows and lower your body until your chest nearly touches the floor. Keep your body straight and core engaged.
3
Pushing Phase
Push your body back to the starting position by straightening your arms. Keep your head up and eyes forward.
Pro Tips
- Maintain a straight line from head to heels throughout the movement
- Keep your core engaged to prevent sagging hips
- Breathe out when pushing up, breathe in when lowering
- Start with modified push-ups if standard is too difficult
Today's Workout Plan
Push-ups
Active3 sets of 15 reps
Time: 45s
Rest: 30s
Squats
Next4 sets of 12 reps
Time: 60s
Rest: 30s
Plank
Next3 sets of 30s
Time: 30s
Rest: 30s
Lunges
Next3 sets of 10 reps
Time: 45s
Rest: 30s
Your Progress
85%
Workout Completion
You're making great progress!
12
Exercises Completed
3 more to go!
42
Active Minutes
Keep going for 3 more minutes!