Track your moods, journal your thoughts, and discover patterns in your emotional journey. Serenity Journal helps you understand yourself better, one entry at a time.
Track your emotional journey over time with our intuitive mood tracking system
😊 Very Good
24
+12%
Your mood has improved by 12% compared to last month. Keep up the good work!
Reflect on your thoughts and experiences
Spent the afternoon at Central Park with friends. The weather was perfect and we had such great conversations...
The team meeting today was productive but left me feeling a bit drained. Need to remember to take breaks...
My 20-minute meditation this morning made all the difference. Felt centered and focused throughout the day...
Quickly log your current mood and track your emotional journey over time
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| Date | Mood | Notes | Duration |
|---|---|---|---|
| May 15, 2023 | Excellent | Morning meditation helped me stay calm | 2 hours |
| May 14, 2023 | Good | Productive work day with team | 3 hours |
| May 13, 2023 | Neutral | Felt a bit drained after meetings | 1 hour |
| May 12, 2023 | Excellent | Perfect day at the park with friends | 4 hours |
Discover patterns and trends in your emotional journey
You've logged moods 5 days this week. Try to maintain this consistency to get more accurate insights.
On days you spent time in nature, your average mood score was 1.2 points higher. Try to incorporate more outdoor time.
When you sleep 7+ hours, your mood scores are 18% higher. Prioritize rest for emotional wellbeing.
Join thousands who use Serenity Journal to understand their emotions and improve their mental wellbeing