Sleep Dashboard
Track your sleep patterns and improve your rest quality
Last Night
7h 24m
+18m from last week
Sleep Quality
86%
Excellent
Wake Up Time
6:42 AM
30m earlier than average
Sleep Patterns
Sleep Analysis
Sleep Stages
REM Sleep
124 min
Deep Sleep
68 min
Light Sleep
210 min
Wake Time
28 min
Pattern Insight
Your REM sleep has increased by 15% this month, which is great for memory consolidation and cognitive function.
Sleep Recommendations
Consistent Bedtime
Try going to bed at 11:30 PM every night to regulate your sleep-wake cycle.
Dinner Timing
Avoid heavy meals after 7 PM to improve sleep quality.
Morning Light Exposure
Get 15 minutes of natural light within 30 minutes of waking to regulate your circadian rhythm.
Weekly Sleep Trends
Sleep Goals
7 Hours Sleep
Achieved 5 of 7 days this week
90% Efficiency
Current: 86% (3 days remaining)
Morning Routine
Complete 5-day streak