Full Body Strength Training
45-minute workout focusing on compound movements to build strength and endurance
Beginner
45 min
Strength
Current Exercise
30s
Push-ups
3 sets of 12 reps
Workout Plan
Push-ups
Active3 sets of 12 reps
Squats
Next4 sets of 15 reps
Plank
Next3 sets of 30s
Lunges
Next3 sets of 10 reps per leg
Bicep Curls
Next3 sets of 12 reps
Workout Progress
Heart Rate
112 bpm
Optimal for strength training
Calories
240 kcal
Burned in 15 minutes
Coach Tips
"Keep your core engaged during push-ups to maintain proper form and maximize effectiveness."