Good morning, Alex!
Here's your fitness summary for today
Today
Monday, 12 Jun
Last 7 days
+12% activity
8,240
Steps
Goal: 10,000
420
Calories
Goal: 500
72
BPM
Resting heart rate
7.2
Hours
Quality: 82%
Activity Summary
Active Minutes
Moderate activity
45 min
+8% from yesterday
Calories Burned
Total energy
1,240 kcal
+12% from last week
Workouts
Completed sessions
3
Strength training focus
Recent Activity
Morning Run
5.2 km • 32 min
420 kcal
Today, 7:30 AM
Evening Cycling
12.4 km • 45 min
610 kcal
Today, 6:15 PM
Strength Training
Upper body • 45 min
320 kcal
Yesterday, 6:00 PM